Wednesday, September 5, 2018 at 03:09PM
Eli Zal

Some people grow up in families where it isn't safe or accepted to experience certain feelings --- let alone learn to express them.  As a result, it can sometimes be difficult as an adult to know what emotions might be swirling inside you.  In addition to the ongoing opportunity therapy provides in connecting with feelings, www.atlasofemotions.org can be a helpful tool in identifying feelings that are buried and not so easily accessed.

September, 2018

Article originally appeared on PSYCHOTHERAPIST (http://elizal.com/).
See website for complete article licensing information.